Our massage pros are here for you!  
Let us design a session that is tailored to your needs.  Each massage professional is trained in a variety of modalities and techniques.  We will take you through a 5-10 minute personalized assessment to get a clear picture of your goals and both come to an agreement of the most effective plan of action.

MASSAGE:  What to expect.

GUARANTEE
  • We actually listen. 

    • We won’t talk through your entire session.

  • When you arrive on time, you'll always get the full length of the massage.  Your session starts when hands first touch the body.​

 

 

 

 

 

 

 

Floor

or

Table

Oil

or

No oil

Light pressure

or

Deep pressure

YOU DECIDE

BENEFITS OF

MASSAGE

  • Stress reduction

  • Injury prevention and rehabilitation

  • Reduce muscle tension

  • Increase range of motion

  • Improve sleep quality

  • Decrease depression and anxiety

  • Increase energy levels

  • Improve digestion and appetite 

  • Improve emotional wellbeing 

  • So much more!

Massage Styles
ACUPRESSURE
 

An ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force (sometimes known as qi or chi) to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands and feet.

DEEP TISSUE/SPORTS
 

Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. 

PRENATAL
 

Performed by a trained perinatal specialist, many methods of massage therapies are both effective and safe prenatally, during labor, and postpartum periods of pregnancies. Prenatally, specific techniques can reduce pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and fetus. Skilled, appropriate touch facilitates labor, shortening labor times and easing pain and anxiety. In the postpartum period, specialized techniques rebalance structure, physiology, and emotions of the new parent and may help them to bond with and care for their infant. 

SWEDISH
 

One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury. 

SHIATSU
 

Developed in Japan, shiatsu is a finger-pressure technique utilizing traditional acupuncture points. Similar to acupressure, shiatsu concentrates on unblocking the flow of life energy and restoring balance in the meridians and organs in order to promote self-healing. With the client reclining, the practitioner applies pressure with the finger, thumb, palm, elbow, or knee to specific zones on the skin located along the energy meridians. The treatment brings about a sense of relaxation while stimulating blood and lymphatic flow. The benefits of this treatment may include pain relief and a strengthening of the body's resistance to disease and disorder.

TRIGGER POINT/MYOFASCIAL RELEASE
 

Trigger point myotherapy is a noninvasive therapeutic modality for the relief and control of myofascial pain and dysfunction. The goal of treatment is the client's recovery from or a significant reduction in myofascial pain. The treatment goal is achieved through a systematized approach. Treatment consists of trigger point compression, myomassage, passive stretching, and a regime of corrective exercises. Success may be measured subjectively by the level of pain reduction experienced by the client and objectively through increased range of motion, strength, endurance, and other measures of improved function. Trigger point myotherapy relies heavily on client-therapist interaction, including verbal and nonverbal elements. Trigger point myotherapy is an integrating approach to myofascial pain and dysfunction.

© 2015 by Bayan Roots

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photos courtesy of ©AshleyEberlein2015